Wednesday, April 16, 2014
#lunchtime #veggie #sushi #cucumber #avocado rolls. Slow and steady.. My #fitness #goals #motivation

#lunchtime #veggie #sushi #cucumber #avocado rolls. Slow and steady.. My #fitness #goals #motivation

Planking it, with twists side to side you coming? My #movement #motivation #instafit. #humpday  (at South Side YMCA)

Planking it, with twists side to side you coming? My #movement #motivation #instafit. #humpday (at South Side YMCA)

Tuesday, April 15, 2014
Be sure to tune into #wkkc 89.3 fm every Tuesdays at 1:20pm c.s.t as I do my segment “What’s Good In #Englewood” on @haroldleerush show. @citycollegeschicago 
#instaccc

Be sure to tune into #wkkc 89.3 fm every Tuesdays at 1:20pm c.s.t as I do my segment “What’s Good In #Englewood” on @haroldleerush show. @citycollegeschicago
#instaccc

Monday, April 14, 2014
About last night: Apparently We suffer from “selfitis” obsessive selfie talking or according to the #apa American Psychiatric Association “inflammation of one’s ego”. I would agree negatives make for better pictures #shanahbism. #chicago  
dinner at #Banderas was awesome sauce!πŸ“·πŸŽ₯πŸ“Ή

About last night: Apparently We suffer from “selfitis” obsessive selfie talking or according to the #apa American Psychiatric Association “inflammation of one’s ego”. I would agree negatives make for better pictures #shanahbism. #chicago
dinner at #Banderas was awesome sauce!πŸ“·πŸŽ₯πŸ“Ή

Sunday, April 13, 2014
When all else fails you have the most funners with your family! Brunching it with my big sis @_r ockinrobi and big Cuzo @___chrissylove___ . You coming?  (at Bandera Restaurant)

When all else fails you have the most funners with your family! Brunching it with my big sis @_r ockinrobi and big Cuzo @___chrissylove___ . You coming? (at Bandera Restaurant)

Friday, April 11, 2014
Current situation: my favorite reporter of @wttw and former WBBM-780 Am colleague @brandisfriedman  in my #englewood community interviewing @mrs_englewood our president of @join_rage  on the #largelotprogram by City of Chicago where #englewood homeowners can purchase vacant lots for a $1

Current situation: my favorite reporter of @wttw and former WBBM-780 Am colleague @brandisfriedman in my #englewood community interviewing @mrs_englewood our president of @join_rage on the #largelotprogram by City of Chicago where #englewood homeowners can purchase vacant lots for a $1

I knew i would see myself on #TV one day! I’ve been zoning all week! Good morning did you #workout on this #TGIF ?

I knew i would see myself on #TV one day! I’ve been zoning all week! Good morning did you #workout on this #TGIF ?

Tuesday, April 8, 2014
#workout class begins in 10min, are you coming? Welcome to my #fitness #health #motivation #goals #movement #gymrat again! #urbangirl #chicagolife @urbangirlessentials

#workout class begins in 10min, are you coming? Welcome to my #fitness #health #motivation #goals #movement #gymrat again! #urbangirl #chicagolife @urbangirlessentials

Monday, April 7, 2014
Monday #workflow post #workout and I sweated out a nice hair-do! I’d rather have a messy punk rock bed-head hair do than an expanding waistline! Did you #workout today?

Monday #workflow post #workout and I sweated out a nice hair-do! I’d rather have a messy punk rock bed-head hair do than an expanding waistline! Did you #workout today?

Friday, April 4, 2014
know your rights Chicagoans!!!!

Did you know Shani Davis (olympic speed skater was stopped in Rogers Park in 2003). “He filed a lawsuit challenging a series of humiliating stop-and-frisk searches by Chicago police. Data collected in connection with that suit showed a pattern of these degrading searches, resulting in the unnecessary detention of young people in the city while police searched for weapons. Chicago police, as a result of the Davis lawsuit, made changes to their policy of stopping and searching on the streets.” Chicago Tribune

@aclu
#stopandfrisk

know your rights Chicagoans!!!!

Did you know Shani Davis (olympic speed skater was stopped in Rogers Park in 2003). β€œHe filed a lawsuit challenging a series of humiliating stop-and-frisk searches by Chicago police. Data collected in connection with that suit showed a pattern of these degrading searches, resulting in the unnecessary detention of young people in the city while police searched for weapons. Chicago police, as a result of the Davis lawsuit, made changes to their policy of stopping and searching on the streets.” Chicago Tribune

@aclu
#stopandfrisk