Monday, September 1, 2014
Delaying  #cardio
To Blow dry sand out of my #gymshoes from yesterday’s beach #fitness #bootcamp!
What’s your Monday like?

Delaying #cardio
To Blow dry sand out of my #gymshoes from yesterday’s beach #fitness #bootcamp!
What’s your Monday like?

Sunday, August 31, 2014
Midnight convos in #englewood #chicago

Midnight convos in #englewood #chicago

Live your life with no regrets and worries in the world. A toast to you  #englewood #chicago  (at baldwin hills)

Live your life with no regrets and worries in the world. A toast to you #englewood #chicago (at baldwin hills)

I have sand in places you wouldn’t believe! My trainer is an evil ass crazy psyco #Jamaican who knows how to whip my disrespectful #selfie taking smart sh&! talking quasi #vegan azz into shape! I bow down to this dude who can definitely gut check me back into reality. In his words “Shanah B you ain’t all that  and I’m not impress you’re basics”👎👋… @ms_epsmith do this convo sound familiar ?
My #fitness #motivation #workout #goals #movement #insta_chicago  (at Lake Shore Drive)

I have sand in places you wouldn’t believe! My trainer is an evil ass crazy psyco #Jamaican who knows how to whip my disrespectful #selfie taking smart sh&! talking quasi #vegan azz into shape! I bow down to this dude who can definitely gut check me back into reality. In his words “Shanah B you ain’t all that and I’m not impress you’re basics”👎👋… @ms_epsmith do this convo sound familiar ?
My #fitness #motivation #workout #goals #movement #insta_chicago (at Lake Shore Drive)

3 weeks #fitness #goals! Must be fit and tight !!

3 weeks #fitness #goals! Must be fit and tight !!

#fitness #bootcamp on the beach ! #fixitjesus!!! You coming ? (at 57th Street Beach Chicago)

#fitness #bootcamp on the beach ! #fixitjesus!!! You coming ? (at 57th Street Beach Chicago)

#yoga master Dr. Larry Turner.
Where you at @ms_epsmith 💋😘, he says hi!

#yoga master Dr. Larry Turner.
Where you at @ms_epsmith 💋😘, he says hi!

I live to die another day Namaste 
#Repost from @urbangirlessentials with @repostapp

—-

Sunrise #yoga: 
Within each of is the seed of divinity. Each soul is divine. I bow to the divinity in us all. #Namaste 
#chicago #insta_chicago

I live to die another day Namaste
#Repost from @urbangirlessentials with @repostapp —- Sunrise #yoga:
Within each of is the seed of divinity. Each soul is divine. I bow to the divinity in us all. #Namaste
#chicago #insta_chicago

The nerve of somebody trying to #hack my #Instagram #account ! #fixitjesus… I was sleep at 2am💤

The nerve of somebody trying to #hack my #Instagram #account ! #fixitjesus… I was sleep at 2am💤

Saturday, August 30, 2014
We (@rage_englewood ) got great supporters like @williamemmanuel of #ActsofLove who always disseminate free books to community especially in #englewood #goodinenglewood #chicago #sofreshsaturdays

We (@rage_englewood ) got great supporters like @williamemmanuel of #ActsofLove who always disseminate free books to community especially in #englewood #goodinenglewood #chicago #sofreshsaturdays